Offers a holistic approach to pain relief than can be integrated with many other treatment plans.

This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks.

Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.

The exact reason why you have decided to begin utilizing the kicking skills taught in this book depends upon your own personal needs and interests.

Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.